Joseph Strafach 4x500m/3:00r row
2,000
Meters
7:38.4
Time
1:54.6
Pace
138
Calories
151
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:38.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 132 |
July 04, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 32 | 151 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 142 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 151 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 153 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 160 |
| r1,823 |
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Workout Graph
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