Joseph Strafach 30:09 row
6,071
Meters
30:09.3
Time
2:29.0
Pace
331
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
July 04, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,071 | 2:29.0 | 106 | 664 | 22 | 115 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 125 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 119 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 116 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 109 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 108 |
| 30:09.3 | 23 | 3:22.1 | 42 | 445 | 7 | 106 |
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Workout Graph
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