Joseph Strafach 3x500m/3:00r row
1,500
Meters
5:35.1
Time
1:51.7
Pace
107
Calories
154
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 14:35.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 124 |
June 17, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 31 | 154 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 149 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 154 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 159 |
| r1,292 |
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Workout Graph
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