Joseph Strafach 30:09 row
6,342
Meters
30:09.3
Time
2:22.6
Pace
356
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
June 16, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,342 | 2:22.6 | 121 | 715 | 21 | 106 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 100 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 105 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 107 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 111 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 107 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 108 |
| 30:09.3 | 27 | 2:52.2 | 69 | 535 | 13 | 106 |
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Workout Graph
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