Joseph Strafach 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 124 |
June 13, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 27 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 140 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 147 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 | 153 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 28 | 155 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 28 | 159 |
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Workout Graph
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