Joseph Strafach 10:07 row
2,014
Meters
10:07.9
Time
2:30.9
Pace
109
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 126 |
June 01, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,014 | 2:30.9 | 102 | 650 | 23 | 107 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 111 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 106 |
| 10:07.9 | 18 | 3:39.4 | 33 | 413 | 15 | 104 |
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Workout Graph
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