Joseph Strafach 4x500m/1:00r row
2,000
Meters
7:39.1
Time
1:54.7
Pace
138
Calories
148
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 11:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 127 |
June 01, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 32 | 148 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 142 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 147 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 153 |
| r606 |
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Workout Graph
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