Joseph Strafach 4x1500m/5:00r row
6,000
Meters
25:53.7
Time
2:09.4
Pace
370
Calories
139
Heart Rate
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 45:53.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
May 29, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000 | 2:09.4 | 161 | 854 | 24 | 139 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 21 | 105 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 26 | 145 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 26 | 151 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 27 | 157 |
| r3,078 |
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Workout Graph
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