Joseph Strafach 15:11 row
3,119
Meters
15:11.0
Time
2:26.0
Pace
172
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 124 |
May 23, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,119 | 2:26.0 | 112 | 686 | 21 | 110 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 22 | 113 |
| 9:39.3 | 1,000 | 2:26.0 | 112 | 687 | 22 | 113 |
| 14:32.8 | 1,000 | 2:26.7 | 111 | 681 | 21 | 109 |
| 15:10.1 | 119 | 2:36.7 | 91 | 612 | 19 | 108 |
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Workout Graph
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