Joseph Strafach 7x500m/3:00r row
3,500
Meters
14:13.7
Time
2:01.9
Pace
229
Calories
142
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 35:13.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 127 |
May 25, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,500 | 2:01.9 | 193 | 964 | 29 | 142 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 113 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | 118 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 153 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 156 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 157 |
| r3,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.