Joseph Strafach 56:08 row
12,028
Meters
56:08.6
Time
2:20.0
Pace
686
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
May 22, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.6 | 12,028 | 2:20.0 | 127 | 738 | 21 | 116 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 110 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 115 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 118 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 117 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 120 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 118 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 121 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 123 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 121 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 111 |
| 56:08.6 | 223 | 2:33.8 | 96 | 631 | 21 | 109 |
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