Joseph Strafach 4x1500m/5:00r row
6,000
Meters
25:51.8
Time
2:09.3
Pace
371
Calories
140
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 45:51.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
May 21, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.8 | 6,000 | 2:09.3 | 162 | 857 | 26 | 140 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 24 | 114 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 27 | 146 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 27 | 149 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | 152 |
| r3,257 |
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Workout Graph
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