Joseph Strafach 40:30 row
8,527
Meters
40:30.3
Time
2:22.5
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 126 |
May 19, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.3 | 8,527 | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 40:30.3 | 94 | 2:41.1 | 84 | 587 | 20 |
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Workout Graph
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