Joseph Strafach 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 128 |
May 14, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 22 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 23 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 23 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 22 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 22 |
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Workout Graph
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