Joseph Strafach 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 125 |
May 05, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 25 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 25 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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