Joseph Strafach 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 114 |
April 30, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 22 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 22 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 23 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 24 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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