Joseph Strafach 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 120 |
April 28, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 26 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 26 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 27 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 28 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 29 |
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Workout Graph
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