Joseph Strafach 22:07 row
4,661
Meters
22:07.7
Time
2:22.4
Pace
262
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 28, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 4,661 | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 |
| 22:07.7 | 442 | 2:24.4 | 116 | 699 | 25 |
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Workout Graph
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