Joseph Strafach 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 122 |
April 23, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 24 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 24 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 24 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 25 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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