Joseph Strafach 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
April 16, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 24 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.