Joseph Strafach 45:56 row
10,018
Meters
45:56.1
Time
2:17.5
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
April 13, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.1 | 10,018 | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 45:56.1 | 185 | 2:31.6 | 100 | 645 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.