Joseph Strafach 11x500m/1:00r row
5,500
Meters
23:19.4
Time
2:07.2
Pace
344
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 34:19.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 121 |
April 07, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,500 | 2:07.2 | 170 | 885 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | |
| r1,759 |
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Workout Graph
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