Joseph Strafach 10000m row
10,000
Meters
45:27.1
Time
2:16.3
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
April 02, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 10,000 | 2:16.3 | 138 | 775 | 24 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 22 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 23 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 24 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 26 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 26 |
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Workout Graph
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