Joseph Strafach 10000m row
10,000
Meters
42:46.4
Time
2:08.3
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 123 |
March 30, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.4 | 10,000 | 2:08.3 | 166 | 870 | 28 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 27 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 28 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 29 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 870 | 29 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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