Joseph Strafach 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 121 |
March 28, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 22 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 22 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 21 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 22 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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