Joseph Strafach 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 121 |
March 26, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 28 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 28 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 29 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 30 |
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Workout Graph
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