Joseph Strafach 10000m row
10,000
Meters
46:32.4
Time
2:19.6
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
March 24, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.4 | 10,000 | 2:19.6 | 129 | 742 | 23 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 23 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 23 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 23 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 24 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 746 | 24 |
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Workout Graph
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