Joseph Strafach 8x500m/1:00r row
4,000
Meters
16:23.2
Time
2:02.9
Pace
258
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 122 |
March 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 29 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r1,060 |
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Workout Graph
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