Joseph Strafach 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 21, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 22 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 21 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 22 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 23 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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