Joseph Strafach 10x500m/1:00r row
5,000
Meters
21:16.0
Time
2:07.6
Pace
312
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 31:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 20, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| r1,699 |
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Workout Graph
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