Joseph Strafach 10000m row
10,000
Meters
45:35.9
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
March 16, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 10,000 | 2:16.7 | 137 | 770 | 24 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 24 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 24 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 780 | 25 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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