Joseph Strafach 10x500m/1:00r row
5,000
Meters
22:28.8
Time
2:14.8
Pace
300
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 32:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 123 |
March 10, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| r1,838 |
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Workout Graph
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