Joseph Strafach 10000m row
10,000
Meters
47:49.6
Time
2:23.4
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
March 09, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.6 | 10,000 | 2:23.4 | 118 | 707 | 24 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 25 |
| 9:30.2 | 4,000 | 2:22.5 | 121 | 715 | 25 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 24 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 24 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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