Joseph Strafach 15x500m/1:00r row
7,500
Meters
41:12.9
Time
2:44.8
Pace
443
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 56:12.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
March 07, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.9 | 7,500 | 2:44.8 | 78 | 568 | 21 | |
| 6:08.6 | 500 | 6:08.6 | 7 | 324 | 10 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| 4:25.7 | 500 | 4:25.7 | 19 | 364 | 14 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| 4:08.1 | 500 | 4:08.1 | 23 | 378 | 16 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | |
| r2,670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.