Joseph Strafach 1:00:09 row
12,620
Meters
1:00:09.6
Time
2:23.0
Pace
706
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 121 |
March 05, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.6 | 12,620 | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 1:00:09.6 | 22 | 3:38.1 | 34 | 415 | 8 |
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