Joseph Strafach 13x500m/1:00r row
6,500
Meters
29:21.2
Time
2:15.4
Pace
389
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 42:21.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 121 |
March 02, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.2 | 6,500 | 2:15.4 | 141 | 784 | 25 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | |
| r1,983 |
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Workout Graph
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