Joseph Strafach 10000m row
10,000
Meters
49:39.2
Time
2:28.9
Pace
574
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
February 28, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.2 | 10,000 | 2:28.9 | 106 | 664 | 23 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 25 |
| 11:10.9 | 6,000 | 2:47.7 | 74 | 555 | 21 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 699 | 27 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 549 | 21 |
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Workout Graph
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