Joseph Strafach 11x500m/1:00r row
5,500
Meters
23:56.2
Time
2:10.5
Pace
339
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 34:56.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 123 |
February 18, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,500 | 2:10.5 | 157 | 841 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | |
| r1,912 |
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Workout Graph
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