Joseph Strafach 2x500m/r row
1,000
Meters
5:01.2
Time
2:30.6
Pace
54
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,016 |
| Overall Time | 5:01.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
February 16, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 21 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 22 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.