Joseph Strafach 7x500m/2:00r row
3,500
Meters
14:47.0
Time
2:06.7
Pace
224
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 28:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 16, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,500 | 2:06.7 | 172 | 892 | 26 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 21 | |
| r2,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.