Joseph Strafach 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
February 09, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 21 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 22 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 21 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 21 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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