Joseph Strafach 1:00:08 row
12,445
Meters
1:00:08.0
Time
2:24.9
Pace
689
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 125 |
January 31, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 12,445 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 1:00:08.0 | 17 | 3:55.2 | 27 | 392 |
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Workout Graph
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