Joseph Strafach 10000m row
10,000
Meters
44:14.4
Time
2:12.7
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
January 28, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.4 | 10,000 | 2:12.7 | 150 | 815 | 24 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 25 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 24 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 24 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 24 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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