Joseph Strafach 9x500m/2:30r row
4,500
Meters
19:33.2
Time
2:10.3
Pace
277
Calories
| Rest Distance | 4,016 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,516 |
| Overall Time | 42:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 122 |
January 26, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,500 | 2:10.3 | 158 | 843 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 | |
| r4,016 |
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Workout Graph
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