Joseph Strafach 10000m row
10,000
Meters
44:23.8
Time
2:13.1
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
January 21, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.8 | 10,000 | 2:13.1 | 148 | 809 | 24 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 25 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 24 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 714 | 22 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 25 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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