Joseph Strafach 7x500m/1:00r row
3,500
Meters
15:35.4
Time
2:13.6
Pace
212
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 22:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 19, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 804 | 24 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | |
| r1,306 |
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Workout Graph
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