Joseph Strafach 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
January 13, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 22 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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