Joseph Strafach 12x500m/1:00r row
6,000
Meters
26:42.1
Time
2:13.5
Pace
359
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 38:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 122 |
January 12, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000 | 2:13.5 | 147 | 806 | 24 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | |
| r2,238 |
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Workout Graph
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