Joseph Strafach 10000m row
10,000
Meters
45:48.0
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
January 10, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 10,000 | 2:17.4 | 135 | 764 | 22 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 22 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 22 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 23 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 23 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 24 |
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Workout Graph
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