Joseph Strafach 6x500m/1:00r row
3,000
Meters
13:33.1
Time
2:15.5
Pace
182
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 117 |
January 05, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000 | 2:15.5 | 141 | 784 | 24 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 21 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 21 | |
| r1,085 |
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Workout Graph
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